Benefits of Kola

Benefits of Kola

 

Kola not only has practical, ceremonial and cultural usage. It also has many important benefits regarding health when consumed. 

  • boots metabolism/Increase heart rate
  • helps aid in weight loss
  • prevent some types of cancer
  • boost immune system
  • protect respiratory system
  • improve cognition
  • increase circulation
  • antibacterial benefits
  • improves breathing/asthma 

 

Chief Alájé